Sophie getting ready - Alpamayo in the background (Summit May 29th, 2009)
I select carefully each of my climbs to develop an extended climbing skills sets and to learn how dealing with change & adverse climbing situations. To optimize my learning process and my chances of summit success with extra prudence and safety, I designed a climbing program focusing on:
- Understand my body reaction to high altitude,
- Learn a good heath management,
- Build up appropriate physical and psychological strength,
- Develop strong technical and tactical climbing skills.
Climbing requires a panel of skills that you learn mostly with experience. That is why a rigorous selection of your climb is key. The level of difficulty foreach climbs has to increase gradually, always been goal oriented, test yourself, and bring you: confidence & more autonomy. As outcome, you will enjoy your climb, feel under control, and enhance your performance.
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