Friday, October 9, 2009

October is the Breast Cancer Awareness Month

Did you know?

Breast cancer is the second leading cause of cancer death in women (after lung cancer).

After skin cancer, breast cancer is the most common cancer in women in the United States.

According to the American Cancer Society, an estimated 192,370 new cases of invasive breast cancer are expected to be diagnosed among women in the United States this year.

An estimated 40,170 women are expected to die from the disease in 2009.

Today, there are about 2.5 million breast cancer survivors living in the United States.


Click here to view the team page for Calyon's Ferocious Pink Lions

Learn more about the disease from the American Cancer Society

Thursday, October 8, 2009

GATORADE - 'G Movement' Video Release

I'm very happy to be part of 'G Movement' campaign, and bring sport to another level. Click for more details ... Enjoy

What is G Movement? A partnership between Action Against Hunger and Gatorade, G Movement harnesses the power of athletics to fight global hunger

Q and A with Sophie:
  • When I want to quit, my motivation to continue is the excitement of being part of something bigger than me.
  • The athlete who inspires me most is the French swimmer Sébastien Proyart. I dedicated my first world record to him. His mental strength, his eagerness to make a better world, his courage and his unique attitude toward life make him a beautiful source of inspiration and a great example.
  • My favorite part about training is imagining myself in the most difficult sport situations, requiring lots of psychological strength, energy and confidence. Once I am there in my mind, my work out is intense, meaningful, and really enjoyable.
  • Action Against Hunger has inspired me to promote causes which need attention and to leverage my passions to inspire others to get involved with ACF or with other important causes.
  • The hardest thing I’ve ever done is flying trapeze.

Wednesday, September 16, 2009

2010 Climbing Challenge ... COMING SOON

  • May 2010 : Climbing in the Cordillera Central Peaks: - Paccha - Vicunita - Norma
  • July 2010 : Climbing in the Cordillera Blanca Peak: - Huantsan

∼ Sophie Denis : French, Banker, lives in New York
∼ Beto Pinto Toledo : Peruvian, Climber, lives in Huaraz
LANGUAGE SPOKEN FLUENTLY ∼ English ∼ Spanish ∼ French ∼ German

WORLD CLASS CHALLENGE Upon success: Each climb would be one of the woman first ascents + have the opportunity to open a new route

LIVE OUR CHALLENGE IN LIVE ∼ Keep it live with blog updates, pictures, and videos

For further information please contact us:

Saturday, August 29, 2009

Let´s go home ... happy

The North East Face of Artesonraju - climb detailed

Sophie on the way back - Artesonraju

The initial plan was to wake up at 1:00am, and our dead line to reach the summit was 10:00am
We woke up at 1am then every 30minutes, but it kept snowing. We start at 4am. 20’ later it started snowing again, and it never stopped. We got cut for hours in a snow storm, with very cold wind
Artesonraju the North East face - the most technical face of Artesonraju
In red the route we climbed - We did not summit by few meters due to high risk of avalanches

1. The first part of the glacier was steep but the snow with the cold was good and crispy. We passed 2 major line crevasses. It was a good start, we were walking fast.

2. This phase was more delicate as we have to pass few big open crevasses and have to do few traverses.
Opened crevasse

3. We are one the first shoulderof Artesonraju. We can relax, and walk fast.

4. Delicate phase to reach the face, we have to pass a field of crevasses, open crevasses and snow bridges. To avoid them we do as much as possible traverse, which is climbing on the icy part of the face in horizontal. Just before to reach the snow cave where we start the face, I fell in a crevasse. I managed to get out of it pretty fast, using my ice axes and my bag pack to not fall deeper in the crevasse.
Video : Sophie Denis - snow cave 1 - artesonraju : Video : Sophie Denis - snow cave 1 - artesonraju #2 :
Sophie - Traverse climb

5. Once in the snow cave, we relax, drink tea, and get ready for the face

Sophie relaxing in the snow cave

6. We climbed the face. The wind was so strong that packs of soft snow kept running on us. It was very cold, and our clothes were frozen. A layer of frozen snow was covering us, we were all white. At one point my fingers were really cold, so Beto taught me another climbing technique to reduce the contact of your fingers with the snow. It worked very well.
Video : Sophie in the snow storm (video kinda white at the beginning ... sorry...) :

7. We turned back a pitch away from the summit as the snow condition were terrible. Beto fell 3 times. It was very dangerous because we could not put neither anchors nor protections when climbing, and with high risk of creating avalanches. We could see the top, almost touching it, but it was too dangerous, so we turned back.

Sophie in the snow storm rappelling

8. On the way back, I was going down first but I could not see anything, so it was so difficult to find the way back. I kept falling in crevasses, 5 crevasses … it is not a big deal to fall in crevasse, as we are trained to rescue. So I was ok with that. But I was so frustrated to not be able to appreciate very well the snow bridges quality of the crevasses. Beto understands so well the glacier dynamic and the glaciology… So I know what is my next step :D

9. We arrive to our camp 1. we fold our tent then we went down straight to our base camp. it was snowing, the ground was wet. We kept sliding.

10. After 2h we arrive to base camp, all our gear was soaked. Even if we did not summit, we celebrate our climb, because in our heart we know that it was a success. We can be happy that we used a good judgment call: risks were too high to summit.
Climbing is not only about summiting,
is about being able to make objective decisions

Artsonraru - Day #3

Taulliraju - View from Camp 1

It snowed all night. Initially we wanted to start at 8:00am, but we decide to wait for better weather. Noon was our dead line, as we need ~5h to camp1.

The weather was pretty bad, it kept snowing. But after few hours, we decide to go to camp1, ready to spend 2 nights on the glacier, waiting for good weather.

The trek to the moraine is pretty straight forward: mix terrain with mud and loose rocks.

Once we arrived at the bottom of the glacier, we hide our spare food and clothe under some rocks.
Then we start climbing.

Our bag packs were heavy. It was difficult to find a nice pace as the snow was pretty soft + petinentes.

We climbed until we could find a safe place to set up our camp. It is pretty cool, because you decide of a camping place in the middle of nowhere, then you dig the snow to make a snow platform to pitch your tent.

We were in our tent at 5pm. We carry some water to avoid to waste too much time melting snow and to save our gas. But unfortunately, boiling water took us forever and we finally eat ~8pm. Because it was so late already, we skipped the soup, and eat crackers, cheese and noodle soup.

View from tent - Camp 1

video: Camp1- tent visit :

Artsonraru - Day #2

We trek to Artesonraju base camp: 4250m. We walked about 5h in the valley. We passed 2 gorgeous turquoise lakes and saw so many cows … It was a good easy day.
Once we arrived at base camp, we dropped our gear to climb a little bite higher to have a better view of Artesonraju.

A friend of Beto did tried climbing it few days ago and told us that there were 3 big new opened crevasses, and the snow on the shoulder of the face was pretty bad. Knowing that, we tried to see which way we could use to climb the face. There are lots of exposures and danger on this face so we took our time to have a pretty good idea of the route we will do. It is a crucial moment.

The beginning of the glacier does not look very good. We could see some petinentes (small peak made of frozen snow), which are never a good sign! We decide to do a camp on the glacier to save some time to climb the face. Shorten the approach as plus and cons, as we have to carry tents, sleeping bags…

Artsonraru - Day #1

We trek to llamacoral where we camp: 3760m It is a very enjoyable trek. Views are spectacular. Our trek starts by a steep section. When the slope is too steep, the wind cannot blow and it is very hot. We walked close to a powerful glacier river. The sound of the water was very relaxing. It is funny, because some part of this trek looks like a Japanese garden.

Monday, August 24, 2009

Artsonraru - a new challenge

Artsonraru seems to be in not so good condition. On Wednesday, when we will go to the Moraine Camp, we will try to see which face we can do, as we did for Pisco. We think that we should be able to manage to find a route to climb. According to the hazard, it might be a longer climb to avoid them. But we are a strong team so that should not be a limit to our success. Nevertheless, climbing is a hobby so safety first :D

Sunday, August 23, 2009

Health - follow up

  • Cold: none
  • Altitude sickness: none
  • Allergy: terrible allergy to mosquito bites. It wakes me up at night ...
  • Stomach virus: none
  • Weight: Aug. 15th - I gained about 4lb before my trip. It is important to start your climb with some 'fat' easily available. Otherwise you end up eating your muscles to get some energy. It is a little drastic, but that's the idea Aug. 23rd - I am happy, I did manage pretty well my body mass I lost just few pounds. I eat as much as I can to catch up and not loosing too much weight. So hopefully, I will have a decent body mass at the end of my climbing trip.
Aug. 28th - I lost about 8lbs total, so it is not too bad ... I ate about 4 eggs every day to minimize my loss of proteine ...

Summit Day video

Video - stunning view from the middle of the face (Shaky video sorry)

Video - Sophie climbing the 6th pitch of the face with the smile. Steep icy section. I was feeling great.

The Crudita Route climb detailed

The Crudita Route - Pisco South Face

1. Hike on big broken rocks to the glacier We tried to find a way with not too many loose rocks and with as short as possible rock climbing sections. My body always needs a certain time to adjust itself to this effort requested, to the cold, to an intense work out in the middle of night … as result I have often short and heavy breathing the time to find my pace, which I have to say worried a little Beto at first.

2. Put on our crampons then walk on the glacier to the bergshrom Our walk on the glacier was surprisingly good. The snow conditions were pretty good except some parts where you have to kneel down and crawl. That is a good technique to repatriate your weight on the snow and avoid spending too much energy when walking on deep soft snow.

Climb the Face :

3. Pass the Bergshrom The wind on the top of Pisco was very strong and lots of fresh snow was falling on us. To protect us, we hide ourselves in the beginning of the giant crevasse "the Bergshrom". It was a very cozy the time to wait that the snow fall ends. To pass the Bergshrom we have to climb a very difficult section with an angle of 90 degree. Fortunately it was short, but it took many attempts to finally climb this part. What a start!

4. Start climbing the face We climb with one rope of 60m. It was a moderate section with good crispy snow, with an angle ~60 degree. We climbed this section pretty fast.

5. Lower middle section on the face It is a steep section of mix climbs with hard ice and rocks. Angle 75 degree up to 90 degree 6. Upper middle section on the face I did not enjoy as much this climbing part mainly due to the snow conditions. The issue with soft snow is that we slide down as much as we climb. Moderate angle ~65 degree.

7. Final push : first attempt via the canaleta We wanted to reach the summit by using the canaleta, which from the distance seems doable. But once there, it was impossible and very risky to climb, so we change route, adjusting ourselves to the situation. 8. Pisco Face traverse As the canaleta was not open, we traverse the whole Pisco face from left to right. It was pretty exposed, so to avoid creating avalanches, we have to climb as close as possible to the mountain face where the snow is unfortunately the deepest and softest. It was the only way, but what a painful way! It took us about ~3h. It was so difficult to maintain the same altitude as we were sliding down at each step. The deep soft snow with a steep angle was literally dragging us down the face. We used many anchors (snow pickets, ice screws), and climb very carefully. In this situation you have to be patient, and keep up with your high spirit, and everything will be fine. At this point it was just a matter of time. 9. Summit of the South Face of Pisco Once again we have to climb along the face to avoid creating avalanches. It was probably the hardest part, not because of exhaustion, but because the terrible snow conditions. We finish the face happy, with a big smile on our face. We are a great team. We have different climbing style but so complementary. Beto is more a thinker, analyzing the terrain and optimizing his climbing moves, whereas I am more a doer, making quick climbing decisions and managing my energy.

10. Pisco Summit After climbing the face, we reached the normal route. We had a lunch break, took our time, relax … then we use this route to climb the last meters to the Pisco summit.

Sophie first woman in the world to climb Pisco via the Crudita route Summit Aug. 21st 2009

Thanks G

Crudita route, South Face of Pisco